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  • 1Join a fitness community committed to your success
  • 2Get a personalized program tailored to your needs
  • 3Get stronger, healthier, and happier

Step inside CW Total Performance, let go of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension

You’re worth it.
You deserve to be happier and healthier.

Our Community


Our #1 priority is helping our members achieve their goals.

Working with CW Total Performance and Connor is one of the best decisions I've made for my health and well being. Connor is great and his methods are positive and built specifically for each client. The more he gets to know you, the better he does at developing a training program to help you succeed at your personal goals.
Bob Simone
Working with CW Total Performance last summer got me in the best shape of my life. I learned a ton and my strength and lifting form improved drastically.
Alex Parillo
Before training with CW Total Performance, I feared the stereotypical unhealthy college lifestyle. I would attempt to go on runs but, no matter how hard I tried, I never saw the results I wanted. I was stuck in an endless cycle of giving up and trying again. After working with CW Total Performance, I can see my body becoming stronger and more healthy. I finally feel confident going to the gym! I would highly recommend working with CW Total Performance to anyone who wants to get in shape and learn how to do so properly.

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Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!