Youth Programs

Our expert coaches use a fun combination of calisthenics, running, jumping, throwing, carrying, pushing, pulling, and when applicable lifting to get our kids to love exercise, and prevent injuries.

Learn More about our Summer Training Porgrams

Why our youth program?

Through our youth programs, your child will develop qualities like trust, cohesion, self-accountability, and confidence.

We use age-appropriate skills, challenges, and equipment.

All programs start simple and work to complex; easy to hard. We take the time to build a solid foundation of training knowledge, habits, and confidence that will last a lifetime.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Speed

All of our youth programs have running techniques built into the program.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your kids how we can get them moving
Free Intro